Our Recipes
Banana Puree
Recipe name: Banana puree Ingredients: Fully ripe banana Tender Leaves nutmeg powder Cooking procedure: Take a fully ripe banana. Peel it and mash it with a spoon. Add little breast milk to get running consistency. Sprinkle a little nutmeg powder to induce good sleep and it also helps in relieving gas. Happy
Apple Puree
Recipe name: Apple puree Ingredients: Fresh and juicy apple Water Tender Leaves cinnamon powder Cooking procedure: Take a nice juice apple wash it and then peel it off. Cut it into pieces and put it in a pressure cooker with roughly 2-3 cups of water. Let it cook for 15- 20 minutes
Rice Water
Recipe name: Rice water Ingredients: Any rice Water Tender Leaves star anise Cooking procedure: Take 2 tbsp of rice and wash it thoroughly. Add 1 small star anise and soak the rice for 15 20 mins. Put the rice in a cooking pot along with the star anise and add 2-3 cups
Our Recipes
Constipation and Indigestion
Constipation and Indigestion (colic) Nutmeg is very high on fibre and thus is very helpful in treating constipation. For kids below 1 year of age take 1 tbsp of breast milk add half a pinch of Tender Leaves nutmeg powder and let the baby taste it. For kids above 1 repeat the
Nachni Porridge
Recipe name: Nachni porridge Ingredients: Nachni atta Tender Leaves cardamom Tender Leaves cinnamon powder Water Ghee Cooking procedure: In a pan heat 2 tsp ghee, add 2tbsp nachni / ragi attar oat it for 4-5 minutes. Add 1 cup of water and whisk it nicely to avoid lumps. Add jaggery (totally optional,
Oats Daliya
Recipe name: Oats daliya Ingredients: ½ cup roasted oats ½ cup of boiled mixed vegetables (carrots, beans peas) Tender Leaves turmeric powder Tender Leaves cumin powder Tender Leaves nutmeg powder Ghee Cooking procedure: In a pan add some ghee, put ½ cup oats (if not roasted, roast them well now). Add 2
Sabudana Khichdi
Recipe name: Sabudana khichdi Ingredients: Tender Leaves sabudana Boiled potato Tender Leaves cumin seed Tender Leaves pepper powder Ghee Cooking procedure: Take ½ cup Tender Leaves sabudana. Wash it thoroughly with 6-7 water. Let it soak for 4 hours before cooking it so it becomes non-sticky. In a pan add 2tsps ghee